Kendra Epstein

I work with individuals who are ready to prioritize their own wellbeing—often strong, capable people who've been holding it together for others and now need support for themselves. Whether you're navigating anxiety, trauma, life transitions, relationship stress, or the emotional weight of health challenges, I'm here to help you slow down and build insight. Together, we'll develop healthier coping strategies, improve how you communicate, and reconnect with yourself so you can move forward with greater clarity and stability. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and trauma-focused techniques—tailoring my work to what resonates with you. I see older teenagers (14+), young adults, adults, and elders across a wide range of concerns, from grief and stress to relationship issues and adjustment challenges. I offer telehealth sessions and accept most major Hawaii insurance plans. I'm currently accepting new clients and would welcome the chance to support your journey. I draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and trauma-focused techniques—tailoring my work to what resonates with you.